The Workout - Kondi Fitness
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The Workout

THE KONDI METHOD ©

The Kondi Method is a hybrid fitness methodology created by Lacey Kondi. It combines the most effective techniques from

 

Callanetics ©, Pilates, Suspension Training (TRX ©), Resistance Bands and H.I.I.T.

 

to create a one of kind, innovative fitness experience that will tighten and tone the body, lengthen and strengthen the muscles and burn fat all in one workout.

 

Each class at Kondi Fitness uniquely blends elements of these techniques to help each clients achieve their personal fitness goals.

25%

CALLANETICS

20%

PILATES

25%

TRX / RESISTANCE BANDS

30%

H.I.I.T.

Kondi Cals

CALLANETICS ©

THE BEST WAY TO LOSE INCHES AND LENGTHEN & STRENGTHEN YOUR BODY

 

Created in the 1980’s by classic ballet dancer, Callan Pinckney, Callanetics uses small controlled movements (pulses) to improve muscle tone, build strength and properly align the body.

 

Tone Muscles, Inch Loss, Increase Strength, Body Alignment

PILATES

BUILD STRENGTH, INCREASE RANGE OF MOTION & ALIGN THE BODY

 

Pilates was created by Joseph Pilates and is one of the most well known fitness systems in the world. Pilates continues to grow and evolve with addition of props, equipment and machines for very effective, low impact workouts.

 

Burn Fat, Increase Strength, Tone Muscles, Body Alignment

HIIT Cals
Combo

SUSPENSION TRAINING (TRX ©)

USE YOUR BODY WEIGHT & ANGLE FOR AN AMAZING STRENGTH WORKOUT

 

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It was created by U.S. Navy SEAL Randy Hetrick.

 

Burn Fat, Increase Strength, Increase Cardio, Weight Loss

RESISTANCE BANDS

ADD VARIATION AND TAKE YOUR WORKOUT TO THE NEXT LEVEL

 

Used in stregth training and Pilates, resistance bands can help you target specific muscles, assist in range of motion and help increase and decrease the degree of difficulty in certain exercises.

 

Burn Fat, Increase Strength, Tone Muscles, Body Alignment

HIIT Cals Resistance
HIIT Core

H.I.I.T. (HIGH INTENSITY INTERVAL TRAINING)

THE MOST EFFECTIVE WAY TO BUILD ENDURANCE & MELT BODY FAT

 

H.I.I.T. alternates between short periods of intense effort (sprints) and periods of low intensity (recovery). H.I.I.T targets stored body fat and burns calories at a high rate even hours after the workout is completed.

 

Burn Fat, Increase Cardio, Weight Loss, Inch Loss

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