H.I.I.T. (High Intensity Interval Training) just may be the best workout you can pack into an hour. Our H.I.I.T. class is the ultimate fat burning, body sculpting class! Interval training is defined as a workout that alternates between high and low intensity periods of activity. This class flies by as clients switch back and forth between the treadmill and TRX stations in 10-12 minute periods. Not only can you burn between 500 and 1000 calories in one class, H.I.I.T. actually helps your body keep burning calories at a higher rate for the next 36 hours! This is the #1 way to melt fat and lose body weight. Get ready to sweat!